Pilates is a unique system of stretching and strengthening exercises, designed to develop the core, waist and back muscles and help to prevent injury.

 Pilates is a very effective form of exercise aimed at restoring balance to the body, easing movement, improving posture and helping with our overall sense of wellbeing.

 A wide range and interesting series of moves are specifically designed to improve strength and mobility and, at the same time, produce an intense and highly beneficial workout.

 Pilates is suitable for everyone, regardless of age, gender and fitness level. It develops breathing control, stability of the body, flexibility and muscle strength. It also helps to reduce the strains of everyday life.

 Not only that….…you will look and feel fantastic !     

                                          

Xmas Break - NO CLASSES - WEEK Beginning 24 December & - WEEK Beginning 31 December

         New Class Starting on 16 January 2019 at 12-00pm in SQ Rosebury Hall    

                  From 7January2019  No Class  on Friday at NQ                              

                                                                                                     NEXT  8  WEEK  BLOCK  OF CLASSES

 CLASSES  - Weeks   beginning

1.  14/01/19      2.    21/01/19    3.  28/01/18      4.  04/01/19      5. 11/02/19      6.  18/02/19       7.  25/02/19     8.  04/03/19

Next Block starts  11 March 2019

                         TO  CONTACT  US   PLEASE   COMPLETE   THE   FORM   BELOW                            


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